Weigh In record (no journal entry) for 18 January 2023
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42.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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463 kcal
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Fat: 21.28g | Prot: 24.88g | Carbs: 45.83g.
Lunch: Рис Вареный, Куриные Сердечки в Сметане. Dinner: Сладколюбоф Панна-Котта Сливочная с Вишней. Snacks/Other: Cake Me Fit Кейк-Попс. more...
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Losing 3.5 kg a Week
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