Weigh In record (no journal entry) for 17 January 2023
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1261 kcal
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Fat: 45.71g | Prot: 104.59g | Carbs: 104.69g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido, Da Terrinha Tapioca. Lunch: Tomates Cereja, Picles de Pepino Azedo, Ragazzo Alface Americana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão Integral Cozido. Dinner: Ovo, Wickbold Pão Integral Mais Proteína, Sadia Presunto Cozido Magro, Veneza Ricota com Sal, Tomates Cereja, Clara de Ovo. Snacks/Other: Maçã. more...
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Gaining 0.4 kg a Week
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NIXON BATISTA's Weight History
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