Weigh In record (no journal entry) for 18 January 2023
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42.7 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1389 kcal
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Fat: 36.02g | Prot: 40.94g | Carbs: 62.27g.
Breakfast: 뚜레쥬르 앙버터 라우겐. Lunch: 존쿡 델리미트 하몽 이베리코 세보 데 캄포, 꿀, 야채샐러드 (드레싱없이), 뚜레쥬르 아침엔 보리쌀롤. Snacks/Other: 뚜레쥬르 모카빵. more...
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Losing 0.6 kg a Week
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