Weigh In record (no journal entry) for 18 January 2023
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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904 kcal
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Fat: 35.81g | Prot: 99.02g | Carbs: 42.23g.
Breakfast: Магнит Хлеб Урицкий, Лукоморье Икра Горбуши, Горбуша Соленая. Lunch: Масло Подсолнечное, Помидоры, Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Austaler Сыр с Паприкой, Белый Город Молоко 2,5%, Яйцо. more...
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Gaining 7 kg a Week
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oks-a-n-a's Weight History
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