Weigh In record (no journal entry) for 18 January 2023
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80 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2089 kcal
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Fat: 81.67g | Prot: 122.75g | Carbs: 207.90g.
Lunch: Kue Lapis, Tahu Goreng, Telur Puyuh, Nasi Putih, Kerupuk Udang, Jus Tomat, Telur Rebus. Dinner: Telur Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam, Nasi Putih. Snacks/Other: Nescafe Classic, Sari Roti Roti Tawar (2). more...
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Gaining 3.5 kg a Week
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Rikky Meinus's Weight History
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