Weigh In record (no journal entry) for 18 January 2023
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1309 kcal
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Fat: 49.46g | Prot: 50.51g | Carbs: 165.55g.
Breakfast: Магнит Плавленый Сыр, Кофе с Молоком. Lunch: Конфета, Кофе с Молоком, Помидоры, Котлета Говяжья, Макфа Лапша. Dinner: Lay's Чипсы, Простоквашино Сметана 15%, Котлета Говяжья. more...
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Losing 1.4 kg a Week
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