Weigh In record (no journal entry) for 17 January 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1438 kcal
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Fat: 63.69g | Prot: 88.44g | Carbs: 124.93g.
Breakfast: Visconti Pão de Forma Tradicional, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Ovo Frito. Lunch: Predilecta Geleia de Mocotó. Dinner: Ovo Cozido, Copacol Filé de Tilápia. Snacks/Other: Feijão Carioca Cozido, Tirol Leite Integral, Nestlé Nescau, 3 Corações Cappuccino Classic. more...
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Gaining 0.2 kg a Week
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ketelopes's Weight History
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