Weigh In record (no journal entry) for 18 January 2023
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78 kg
Lost so far: 3.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2324 kcal
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Fat: 125.42g | Prot: 111.54g | Carbs: 186.97g.
Breakfast: 서울우유 속편한 우유 저지방, Kellogg's 프로틴 그래놀라 요거트큐브. Lunch: Kellogg's 프로틴 그래놀라 요거트큐브, 서울우유 속편한 우유 저지방. Dinner: 김치, 쌈장, 삼겹살구이. more...
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Gaining 4.9 kg a Week
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nada3379's Weight History
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