Weigh In record (no journal entry) for 17 January 2023
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1522 kcal
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Fat: 50.59g | Prot: 80.31g | Carbs: 183.36g.
Breakfast: Pastel de Pollo, Avena con Leche. Lunch: Limonada, Arroz Blanco, Pechuga de Pollo a la Plancha, Torta de Auyama. Dinner: Huevo Cocido, Manzana. more...
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Gaining 0.1 kg a Week
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