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體脂：22. 2%
早餐中午我超棒的👍👍👍
晚上直接暴衝🏃直接衝到懸崖🙄
Cotsco壽司我吃超多個一直到睡前😂
水才喝4200，么壽骨
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51 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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698 kcal
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Fat: 10.95g | Prot: 66.71g | Carbs: 80.18g.
Breakfast: Tryall 可可粉, Tryall 分離大豆蛋白, 光泉 無糖黑豆漿, Tryall 分離乳清蛋白, 味丹 膠原蛋白胜肽. Lunch: 全家 茶葉蛋（全家）. Dinner: 壽司. Snacks/Other: 義美 家常豆腐, Costco 真品細豆腐. more...
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Losing 8.4 kg a Week
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