|
體脂：22. 7%
昨天晚上真的吃好多🤣🤣🤣
今天中午過後小小小失控而已（巧克力，餅乾外加晚上2個雞蛋糕和睡前一些可樂果）🤣
水5400
|
51.9 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1302 kcal
|
Fat: 46.24g | Prot: 130.70g | Carbs: 94.61g.
Breakfast: Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 義美 義美無糖黑豆奶, 味丹 膠原蛋白胜肽. Lunch: 大漢 傳統板豆腐, 金針菇, 茼蒿, 香菇, 全聯 黑木耳, 甜豆. Dinner: 雞蛋糕, Costco 凱薩沙拉, 水煮蛋, Costco 真品細豆腐. Snacks/Other: 義美 義美無糖黑豆奶. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|