lasenot's Journal, 06 Dec 14

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Weigh In record (no journal entry) for 06 December 2014

96.8 kg Lost so far: 9.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2014:

599 kcal

Fat: 28.36g | Prot: 41.22g | Carbs: 48.52g. Lunch: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam. Dinner: Pişmiş Ispanak (Taze Olandan), Karışık Yeşil Salata, Beyaz Ekmek, Hamsi Tava. Snacks/Other: Beypazarı Doğal Maden Suyu. more...

3197 kcal

Exercise: Treadmill - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lasenot's Journal, 06 Dec 14

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