Weigh In record (no journal entry) for 18 January 2023
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67.8 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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874 kcal
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Fat: 31.16g | Prot: 50.66g | Carbs: 70.65g.
Breakfast: Сыродел Сыр Российский, Хохланд Творожный Сыр, Каравай Лаваш Армянский Тонкий Бездрожжевой, Белый Город Молоко 2,5%, Вараксино Яйцо, С.Пудовъ Мука Рисовая, Благовещенский Молочный Комбинат Зерненый Творог со Сливками 5%. more...
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Losing 2.8 kg a Week
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temik062005's Weight History
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