Weigh In record (no journal entry) for 18 January 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1324 kcal
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Fat: 58.34g | Prot: 67.74g | Carbs: 131.65g.
Breakfast: Bubur Ayam. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Soyjoy Mochachoco Cashew, Mie Gacoan Lumpia Udang, Semangka. more...
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Losing 4.2 kg a Week
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Hazelnut choco's Weight History
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