Septirfk's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

67.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

955 kcal

Fat: 34.07g | Prot: 67.41g | Carbs: 102.84g. Breakfast: Mahkota Bubuk Kedelai Murni. Lunch: Tempe, Tahu Kukus, Hoka Hoka Bento Nasi Putih. Dinner: Tujuh Kurma Susu Steril Kurma, Bakso Ayam. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Es Teh. more...

1774 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Septirfk's Journal, 18 Jan 23

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Septirfk's Weight History