Weigh In record (no journal entry) for 17 January 2023
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98.9 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1021 kcal
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Fat: 45.01g | Prot: 125.58g | Carbs: 20.49g.
Lunch: Filé de Frango Grelhado, Bife de Carne de Vaca. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca. Snacks/Other: Danone Corpus Zero, Vigor Coalhada, Morangos. more...
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Losing 3.4 kg a Week
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IvaniraPP's Weight History
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