Weigh In record (no journal entry) for 17 January 2023
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1070 kcal
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Fat: 53.97g | Prot: 33.36g | Carbs: 121.78g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Francês, Cafezinho. Lunch: Aurora Costela Suína, Arroz Branco (Cozido). Dinner: Hortifruti Mamão Papaia, Pão Francês sem Miolo, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Abacates. more...
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Gaining 0.4 kg a Week
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kikaenina's Weight History
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