Weigh In record (no journal entry) for 17 January 2023
|
63.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1727 kcal
|
Fat: 67.73g | Prot: 46.02g | Carbs: 239.58g.
Breakfast: Queso Fresco, Marraqueta sin Miga. Lunch: Pimentón, Minuto Verde Cebolla Picada, Caldo de Pollo, Carozzi Cabellos de Angel, Lider Aliño Completo , Zapallo, Patatas Cocidas, Choclo, Arvejas. Dinner: Natura List Endulzante con Stevia, Nescafé Café Vainilla, Lider Empanada Queso en Masa de Hoja. Snacks/Other: Galletas de Mantequilla, Santa Isabel Alfajor Mendocino Chocolate, Nestlé Galletas Oblea Prestigio, Brócoli. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|