Weigh In record (no journal entry) for 14 January 2023
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105.7 kg
Lost so far: 27.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1569 kcal
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Fat: 100.64g | Prot: 127.98g | Carbs: 38.77g.
Lunch: Polenghi Queijo Frescal Ultrafiltrado Light, Coxão Mole Cozido, Bisteca de Porco Grelhada, Abóbora Cabotia, Couve Manteiga Refogada. Dinner: Queijo Parmesão (Ralado), Carne Moída Refogada, Bacon (Curado, Frito, Cozido), Giroil Farinha de Amêndoas , Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Lacta Lacta Intense 60% Original, Putz Pasta de Amendoim Beijinho. more...
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2956 kcal
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Exercise:
Trampolining - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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