Weigh In record (no journal entry) for 18 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1961 kcal
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Fat: 91.96g | Prot: 83.34g | Carbs: 203.64g.
Breakfast: Indofood Kecap Manis, Kerupuk Makanan Ringan, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Bimoli Minyak Goreng, Indofood Bumbu Gulai, Nasi Putih, Tahu Goreng, Kikil, Ikan Tongkol Goreng, Ubi Goreng, Pisang Goreng. Dinner: Kerupuk Udang, Telur Rebus. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Mayora Better Sandwich Biscuit. more...
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steady weight
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eatateaten's Weight History
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