Weigh In record (no journal entry) for 18 January 2023
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55.6 kg
Lost so far: 8.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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973 kcal
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Fat: 28.36g | Prot: 93.35g | Carbs: 84.10g.
Lunch: Wortel Dimasak, Jagung, Tumis Kangkung, Ikan Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Nescafe Classic, Diabetasol Sweetener. Dinner: VECTORLABS Whey Protein, Kubis, Tahu Kukus, Telur, Bihunku Rasa Ayam Bawang. more...
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Losing 4.2 kg a Week
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Bunda Wey's Weight History
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