Weigh In record (no journal entry) for 18 January 2023
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60.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1096 kcal
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Fat: 29.89g | Prot: 59.95g | Carbs: 147.19g.
Breakfast: Bihun (Dimasak), Kroket, Telur Rebus. Lunch: Udang Goreng, Bawang Merah, Bawang Putih, Tahu, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Siantar Top French Fries 2000. more...
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Losing 1.4 kg a Week
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iiiiiimmm's Weight History
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