nastiasdk's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

45.6 kg Lost so far: 8.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

361 kcal

Fat: 11.00g | Prot: 43.82g | Carbs: 23.48g. Breakfast: Gervais Hüttenkäse Aktiv. Lunch: Coca-Cola Cherry Coke Zero, Barebells Soft Protein Bar Marshmallow Rocky Road. more...

1488 kcal

Exercise: Кардио - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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nastiasdk's Journal, 17 Jan 23

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nastiasdk's Weight History