Weigh In record (no journal entry) for 18 January 2023
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92.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1527 kcal
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Fat: 97.97g | Prot: 87.02g | Carbs: 15.82g.
Dinner: Broccolini, Chicken Meat and Skin (Roasting) . Snacks/Other: Shiraz Wine, Coles Dry Roasted Almonds. more...
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Losing 4.2 kg a Week
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Tom Patton's Weight History
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