Weigh In record (no journal entry) for 06 December 2014
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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870 kcal
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Fat: 22.00g | Prot: 16.00g | Carbs: 156.00g.
Breakfast: Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium), Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla Bean Ice Cream. more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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