Weigh In record (no journal entry) for 17 January 2023
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55.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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996 kcal
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Fat: 35.72g | Prot: 51.91g | Carbs: 119.46g.
Breakfast: Banana Prata, Danubio Requeijão Light, Wickbold Pão do Forno Integral, Ovo Frito. Lunch: Laranja Pêra, Sopa de Legumes com Carne, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Danubio Requeijão Light, Mexerica, Cuscuz (Cozido), Ovo Frito. more...
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Losing 1.4 kg a Week
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nandanegrao's Weight History
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