Weigh In record (no journal entry) for 17 January 2023
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82 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1726 kcal
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Fat: 77.47g | Prot: 55.84g | Carbs: 209.81g.
Breakfast: Dost Süt, Nesquik Çikolatalı Gevrek. Lunch: Yeşil Yapraklı Marul, Yoğurt, Közlenmiş Patlıcan, Vatan Mantar, Pirinç Pilavı, Kuru Fasulye. Dinner: Ayçiçek Yağı, Havuç, Patlıcan Kızartması. Snacks/Other: Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt, Vince Bütün Fındıklı Sütlü Çikolata, Simbat Tuzsuz Kavrulmuş Dakota Çekirdeği . more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 3.5 kg a Week
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sisko1patates's Weight History
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