Weigh In record (no journal entry) for 17 January 2023
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85.5 kg
Lost so far: 7.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1457 kcal
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Fat: 72.58g | Prot: 61.32g | Carbs: 138.06g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Сырные Вафли, Густияр Сгущенное Молоко. Lunch: Макароны с Фаршем. Snacks/Other: Самса с Курицей. more...
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Losing 2.8 kg a Week
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