Weigh In record (no journal entry) for 06 December 2014
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111.3 kg
Lost so far: 10.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2428 kcal
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Fat: 77.27g | Prot: 94.21g | Carbs: 180.90g.
Lunch: Ülker İçim Ayran, Et Döner. Dinner: Haydari, Patlıcan, Rakı, Kemalpaşa Tatlısı, Sütaş Beyaz Peynir, Beyaz Ekmek, Hamsi Tava. more...
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Losing 5.6 kg a Week
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SelcukAyoglu's Weight History
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