Weigh In record (no journal entry) for 29 June 2011
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86.2 kg
Lost so far: 15.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 3.77g | Prot: 43.24g | Carbs: 28.49g.
Breakfast: Coffee (Instant), Coffee (Brewed From Grounds). Lunch: bottled water, grapefruit, tilapia. Dinner: bottled water, marketside baby spinach, tilapia. more...
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Losing 1.6 kg a Week
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