Weigh In record (no journal entry) for 17 January 2023
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1187 kcal
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Fat: 29.07g | Prot: 98.19g | Carbs: 135.07g.
Breakfast: Зеленое Яблоко, Steel Power 100% Whey Isolate. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Увелка Гречка . Dinner: Апельсин, Империя Вкуса Ветчина с Индейкой 3%, Сваренное Вкрутую Яйцо, Sen Soy Чипсы Нори. Snacks/Other: Steel Power 100% Whey Isolate, Просто Молоко Молоко 2,5%. more...
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Losing 3.5 kg a Week
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link_in_all's Weight History
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