Weigh In record (no journal entry) for 17 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1038 kcal
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Fat: 34.14g | Prot: 72.14g | Carbs: 112.92g.
Breakfast: Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Beterraba Cozida, Tang Refresco em Pó, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Mamão Formosa, Batavo Iogurte de Morango, Quaker Farelo de Aveia, Maçã, Ovo Cozido. more...
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steady weight
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