Weigh In record (no journal entry) for 17 January 2023
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78 kg
Lost so far: 31 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1320 kcal
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Fat: 71.42g | Prot: 50.06g | Carbs: 126.47g.
Breakfast: Банан, Жареное Яйцо, Щедрые Хлебец. Lunch: Роллтон Лапша Быстрого Приготовления. Dinner: Виктория Булгур с Мясом и Овощами. more...
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Gaining 0.3 kg a Week
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