Weigh In record (no journal entry) for 17 January 2023
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69.5 kg
Lost so far: 24.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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266 kcal
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Fat: 10.63g | Prot: 12.74g | Carbs: 29.29g.
Dinner: Ispanaklı Gözleme, Tavuk Şiş. more...
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Losing 0.1 kg a Week
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mahvettim's Weight History
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