Weigh In record (no journal entry) for 17 January 2023
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101.8 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1003 kcal
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Fat: 55.84g | Prot: 42.25g | Carbs: 90.45g.
Lunch: Meatless Lasagna. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cheese, Ritz Crackers - Fresh Stack, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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Losing 3.5 kg a Week
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