grkan's Journal, 17 Jan 23

grkan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2023

94 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

2227 kcal

Fat: 109.07g | Prot: 106.46g | Carbs: 209.62g. Lunch: Filiz Burgu Makarna, Domatesler, Sütaş Süzme Peynir. Dinner: Popeyes Nuggets, Popeyes Tenders. Snacks/Other: Kabak Çekirdeği, Ülker Şeker İlavesiz %52 Bitter Çikolata . more...

2897 kcal

Exercise: Sitting - 12 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grkan's Weight History

View Complete History

grkan's Journal, 17 Jan 23

Submit a Comment

grkan's Weight History