Weigh In record (no journal entry) for 17 January 2023
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1196 kcal
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Fat: 32.13g | Prot: 66.96g | Carbs: 163.24g.
Breakfast: Catupiry Requeijão Light, Bauducco Torrada Integral, Visconti Torrada Integral. Lunch: Ceifeiro Aveia Integral, Banana Prata, Banana Prata, Banana Prata. Dinner: Extra Inhame, Camil Feijão Preto Temperado Cozido, Batata Doce Cozida, Músculo Bovino, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Ovo Frito sem Gordura, Ovo Frito sem Gordura, Pêssego. more...
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Losing 2.8 kg a Week
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Belladora02's Weight History
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