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aamupaino kotona :-)
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2014:
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1899 kcal
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Fat: 159.94g | Prot: 90.17g | Carbs: 23.32g.
Breakfast: Suodatinkahvi, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Rainbow Porsaan Ulkofileepihvi. Dinner: Parsakaali, Keiju Rypsiöljy. Snacks/Other: Balance Stevia Dark, Coca-Cola Coca-Cola Zero, Castello Blue, Sinihomejuusto, Avocado Kuorittu Oikeat Ravintoarvot, Vaasan Minihiilari Auringonkukka-Pellavasämpylä, Valio Kahvikerma. more...
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1849 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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