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Em jejum. Véspera de Meia Maratona.
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83.3 kg
Lost so far: 38.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2645 kcal
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Fat: 79.17g | Prot: 110.64g | Carbs: 380.29g.
Breakfast: galão dierecto Forno, Açúcar Granulado, manteiga, torrada pão caseiro especial, Dymatize Elite Casein, Revolutions Glutamine 100% Pure Revolutions. Lunch: Castanha Assada com Sal, Dia Bolo Mármore, Pão-de-Ló, Farinheira Assada, Febras, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Azeite Extra-Virgem, Figo Seco, Café Expresso, Milaneza Milaneza Laços Bicolor. Dinner: Nova Açores Queijo Flamengo Navegador, Vitargo Vitargo, Pão de Mistura, Continente Fiambre Perna Extra, Bolo Branco (sem Cobertura Glacé), Café Expresso, Cem Porcento Doce de Marmelo, Revolutions Glutamine 100% Pure Revolutions. Snacks/Other: Maçãs Gala, Xcore Nutrition Extreme Energy Bar Chocolate. more...
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2567 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 11/kph - 6 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Stretching (yoga) - 25 minutes. more...
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Gaining 0.5 kg a Week
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