Weigh In record (no journal entry) for 17 January 2023
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85.5 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2023 kcal
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Fat: 36.31g | Prot: 135.84g | Carbs: 158.34g.
Breakfast: Frank's Redhot Thick Hot Sauce, Kirkland Signature Chunk Chicken Breast, Great Value Sesame Seeds, Liberte Greek Yogurt 0%, Kirkland Signature Roasted Seasoned Seaweed. Lunch: Myprotein Impact Whey Protein Salted Caramel, Oranges , Pillsbury Pizza Bites. Dinner: Sesame Oil , White Rice, Tuna. Snacks/Other: Rickard's Red Beer, Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
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Losing 3.8 kg a Week
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SteveAllenPog's Weight History
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