Weigh In record (no journal entry) for 17 January 2023
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2304 kcal
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Fat: 87.32g | Prot: 217.31g | Carbs: 175.86g.
Breakfast: Udang Rebon, Ikan Kembung, Pare, Minyak Wijen, Mama Suka Saus Teriyaki, Telur, Nasi Putih, Kecambah, Bawang Bombay, Tahu, Kubis. Lunch: Telur, Putih Telur, Tempe. Dinner: Putih Telur, WPI 90 Whey Protein Isolate 90, Quaker Instant Oatmeal Grain, Pisang Kepok. Snacks/Other: WPI 90 Whey Protein Isolate 90, Nescafe Classic, Frisian Flag Purefarm Full Cream. more...
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2474 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Fitness Training (Workout) - 55 minutes. more...
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Losing 0.4 kg a Week
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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