Weigh In record (no journal entry) for 17 January 2023
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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543 kcal
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Fat: 26.51g | Prot: 7.21g | Carbs: 82.05g.
Lunch: Kiwi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Abacate. more...
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Gaining 0.1 kg a Week
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ferkrever's Weight History
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