Weigh In record (no journal entry) for 06 December 2014
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82.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1287 kcal
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Fat: 19.23g | Prot: 145.01g | Carbs: 146.56g.
Breakfast: Капуста Квашеная по-Деревенски, Беринг Горбуша Натуральная, Сахар. Lunch: Зеленое Яблоко, Вкуснотеево Творог 0,5%. Dinner: Красное Яблоко, Вкуснотеево Творог 0,5%. Snacks/Other: Мандарины, Грейпфрут, Щавель, Мандарины. more...
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2783 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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pozitronik's Weight History
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