Weigh In record (no journal entry) for 17 January 2023
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1493 kcal
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Fat: 53.06g | Prot: 144.64g | Carbs: 133.54g.
Lunch: Tempe Rebus, Pisang, Cabai Merah atau Rawit, Tempe Rebus, Apel Fuji, Bayam Dimasak (dari Segar), Sawi Hijau. Dinner: Tempe Rebus, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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_Rafsanjani Ruby's Weight History
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