Weigh In record (no journal entry) for 17 January 2023
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88.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1889 kcal
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Fat: 62.98g | Prot: 52.80g | Carbs: 275.26g.
Breakfast: Äpfel, Rote Paprika, Heidelbeeren, Trauben, Exquisa Frischkäse mit Joghurt 13%, Lieken Urkorn Vollkorn Kerni. Lunch: Ja! Spätzle, Gut & Günstig Leberkäse. Dinner: Exquisa Frischkäse mit Joghurt 13%, Ferrero Duplo Dark & Vanilla, Ei, Gut & Günstig Tortilla Wraps. Snacks/Other: Monolith Hematogenas. more...
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Losing 0.5 kg a Week
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