AdemirJrrr's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

112 kg Lost so far: 4.7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1190 kcal

Fat: 39.67g | Prot: 112.99g | Carbs: 91.03g. Lunch: Omelete ou Ovos Mexidos com Queijo, Bife de Carne de Vaca, Tomates. Dinner: Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Recheado Chocolate, Morangos, Frimesa Iogurte Zero Sabor Morango. more...

3070 kcal

Exercise: Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AdemirJrrr's Journal, 17 Jan 23

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AdemirJrrr's Weight History