Weigh In record (no journal entry) for 17 January 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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755 kcal
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Fat: 22.46g | Prot: 65.10g | Carbs: 68.00g.
Breakfast: Land Yogurt Greco 0% , Muesli Original. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Ondina Filetti di Platessa , Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato. more...
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Losing 1.2 kg a Week
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