Weigh In record (no journal entry) for 17 January 2023
|
78.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
755 kcal
|
Fat: 22.46g | Prot: 65.10g | Carbs: 68.00g.
Breakfast: Land Yogurt Greco 0% , Muesli Original. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Ondina Filetti di Platessa , Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|