Weigh In record (no journal entry) for 17 January 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2492 kcal
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Fat: 99.69g | Prot: 103.47g | Carbs: 185.90g.
Breakfast: Alpura Alpura Pro Cacao, Hot Cakes, Los Volcanes Queso Manchego , Torti Regias Tortillas Delgaditas. Lunch: Del Primo Salsa Roja, Calabacitas a la Mexicana, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Herdez Salsa Taquera, Los Volcanes Queso Manchego , Torti Regias Delgaditas. Snacks/Other: Cacahuates, Ferrero Ferrero Rocher, Whisky, Nescafé Clásico, Galleta, Leo Papirringas. more...
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Losing 14.7 kg a Week
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