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AM weight, pajamas, sweatshirt, no shoes, extra sweatshirt, bathroom scale, a little bit constipated
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53.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2320 kcal
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Fat: 82.01g | Prot: 108.27g | Carbs: 298.29g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Stop & Shop Baby Carrots, Cabbage, So Delicious Coconut Milk Unsweetened, Meijer Honeycrisp Apples, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Cabbage, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Great Value Marinara Sauce, Onions , Cooked Collards, Chicken Leg, Bush's Best Homestyle Baked Beans, Kraft Miracle Whip Dressing, Sour Cream. Snacks/Other: Triscuit Crackers Original, Apples, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 7.9 kg a Week
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