Weigh In record (no journal entry) for 17 January 2023
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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828 kcal
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Fat: 72.61g | Prot: 30.37g | Carbs: 11.00g.
Dinner: Egg, Bulgarian Almond flour, Seriously Strong Seriously Strong Extra Mature Cheddar Cheese, Sainsbury's So Organic Cream Cheese, Freshona Chopped Tomatoes, Olive Oil, Baby Aubergines. more...
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Losing 2.8 kg a Week
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roumimorton's Weight History
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